Anxiety vs. excitement - Episode 3 - Forged by the Fire podcast

Episode 3 - we talk to Dan, Dan and Ethan about anxiety, how perspectives have changed over the years, and how anxiety in the form of anticipation or nervousness can be used to sharpen performance. Dan Lusby - property expert and business manDan Quate - former professional rugby player for the Highlander's and in Japan. Current firefighter in Kauwerau, New Zealand. He has served in his community with youth and is an all round awesome guy. Ethan Peeters - firefighter from Hamilton, brother to Levi. #mentalhealth #frontline #firefighter #anxiety #athletes #bbq...............Forged by the Fire is a podcast built around honest conversations that happen best around a BBQ. It’s where real people sit down, share food, and talk openly about resilience, mental health, identity, and purpose—without filters or fluff.Hosted by a firefighter studying psychology, the show brings together frontline workers, leaders, athletes, and everyday people who’ve been tested by life. Each episode blends lived experience with practical psychological insight, turning chaos into clarity and struggle into understanding.Pull up a seat. The BBQ is on.