Anxiety vs. Intuition

Navigating Anxiety and Intuition using a depth-psychological approach.In this inaugural podcast episode, depth psychotherapists Elani Engelken and Julia Willinger delve into the complexities of anxiety, intuition, and their intertwined relationship with the unconscious and conscious mind. They share personal experiences and professional insights from their practice in Denver, Colorado, and Los Angeles, California.The discussion covers the thin veil between reality and intrusive thoughts, the challenges of OCD, and the need for mentorship and guidance in therapy. They highlight the importance of integrating depth psychology principles, such as Jungian analysis and Internal Family Systems, to foster greater self-awareness and healing. The episode also touches on the significance of finding stability and meaning, and how rituals and symbolism play a vital role in psychological well-being. The hosts encourage listeners to engage with their shared journey and offer their thoughts and questions for future episodes.00:00 Welcome to Our New Podcast00:22 Meet the Hosts: Elani and Julia01:27 Exploring Anxiety and Intuition04:53 Understanding OCD and Intrusive Thoughts08:45 Depth Psychology and the Unconscious16:26 Stability vs. Meaning Types20:29 Intentional Practice in Depth Therapy21:51 Exploring the Concept of Damons23:48 Jungian Work and Integration26:22 Navigating Anxiety and Intuition32:04 The Role of Mentorship in Personal Growth33:50 Embracing the Unknown in Relationships38:43 The Importance of Depth Work39:58 Conclusion and Viewer Engagement