Anxiety vs Panic Attacks EP #39

What is the difference between Anxiety and Panic attacks. What can you do to help cope with either of the two. Peggy Sealfon author of Escape from Anxiety is here to discuss this important topic. You can learn more about Peggy by visiting her website: http://peggysealfon.com/Escape_From_Anxiety.phpI'd love to hear from you, shoot me an email with your comments, suggestions or just to say hi: [email protected] help support the podcast by using our Onnit Affiliate link: https://www.onnit.com/?a_aid=RobshowEvery time you make a purchase at Onnit using our affiliate link we get a small commission.This holiday season shop at Amazon using our affiliate link: http://www.amazon.com/?_encoding=UTF8&tag=throagsh05-20Please make sure to bookmark our links!Follow me on twitter: https://twitter.com/robertaguilarFollow me on Instagram: @aguilarrob