😰 Anxiety weighing you down? Therapist Amy Morin shares the surprising secret: “Acknowledge it…instead of fighting it…and amplify it.” Learn how this shift can change everything. 🌟

Amy Morin is a licensed psychotherapist and best-selling author of “13 Things Mentally Strong People Don’t Do.”  -She helps people build mental strength the same way … you’d train your body at the gym!Amy joined us to talk-Kids pressure and anxiety going back to school-How do parents hide stress from their kids-How can adults deal with the anxiety in their life "Acknowledge it, this is what happens,  instead of fighting it...and amplify it"-How to get rid of that inner negative voice-Doom scrolling is dopamine AMY MORIN Website  To subscribe to The Pete McMurray Show Podcast just click here