Anxiety, what a bitch.

How do we get rid of self inflicted anxiety that we bring on ourselves. On this episode I keep it short and sweet while I'm in the car at my daughter's school pick up. We talk about the anxiety that we cause ourselves and how sometimes we can't shake it no matter how hard we try, nothing like a weekly dose of anxiety with a sprinkle of depression to set your week off and what have I done to get back to reality and did it help? We find out on todays episode. Always just remember that this to shall pass. Hosted on Acast. See acast.com/privacy for more information.