Anxiety: What It Is and What It Isn't

Is anxiety always a bad thing, or is it trying to tell you something? Dr. Sarah Rasmi sits down with Dina Shamlawi and Mahnoor Zulfiqar to talk about what anxiety actually is, when it tips into a disorder, and the role perfectionism, core beliefs, and attachment play in keeping us stuck. They also get into the CBT and mindfulness tools that actually make a difference.  This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and or therapy regarding the matters discussed in this podcast.