Anxiety: Why You Feel It and What To Do About It

from Therapists Unplugged · host Katie Gerwel and Emily McCarty

In this episode of Therapists Unplugged, hosts and therapists Katie Gerwel and Emily McCarty explore the topic of anxiety—what it is, why we experience it, and how to manage it. They break down the difference between normal and disordered anxiety, explain its roots in our brain and body, and offer practical tools. Tune in for compassionate insights, helpful strategies, and a reminder that you're not alone. The content of the Therapists Unplugged podcast is for informational purposes only and is not a substitute for mental health therapy or treatment. Check out our website: Healthy Roots Counseling

Episode metadata supplied by the publisher feed · Published Jun 23, 2025

Embed this episode

Attribution link and audio player

Ready to play

Anxiety: Why You Feel It and What To Do About It

0:00 49:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

The Invisible Generation: Why Modern Boomers Feel Overlooked

Apr 9, 2026 ·12m

Similar Podcasts

TSOB w/ Dr. G--The Sex Ed of Blackfolk Dr. Tracie Q. Gilbert: Sexuality Educator and Podcaster T.S.O.B. with Dr. G is a weekly podcast that offers intellectual table talk about race and sexuality. Join educator and researcher Dr. Tracie Q. Gilbert as she chats with amazing sex educators, counselors, and therapists, applying a professional lens to sexiness, health and healing in the new millennium. Soul Mamas - Remedies for the Grieving Heart Lori Carhart & Karen Russell Two Mothers navigate the intense grief of the loss of a child in real time. Both Lori & Karen lost young sons in 2022, only to realize that Americans suffer daily due to the grief illiteracy of our country. With post-Pandemic suicides on the rise and the fentanyl epidemic taking lives daily in our country, there is a huge population of bereaved of all ages who have no support. Soul Mamas mission is to provide support and resources for the public, while having professional grief activists, therapists, other Moms and everyday folks on the show as guests. Living Beeing livingbeeing Through an awe-inspiring audio journey, this podcast series brings to life the love of bees. It lifts the lid on a world of fascinating behaviours and wondrous endeavours. Who knew, for example, that to produce a pound of honey, a colony of honeybees must visit 2 million flowers? Or that a bumblebee with a full stomach is only ever 40 minutes away from starvation… We talk to people who are passionate about bees, from entomologists to botanists, scientists, beekeepers, honey experts, historians, artists and api-therapists. The podcast is accessible to everyone, as a non-technical, entertaining and informative adventure into a part of the insect world that has been a source of fascination and inspiration for millenia. Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Disorder (PTSD) and its far-reaching effects. We bring you riveting personal stories of resilience, recovery, and transformation and expert interviews with psychologists, therapists, faith leaders, and individuals who have walked the path of healing.Our mission is to break mental health stigma and encourage open dialogue about PTSD and trauma. We explore the profound connection between faith, spirituality, and mental well-being, offering insights into how one's faith can be a powerful source of stre

Frequently Asked Questions

How long is this episode of Therapists Unplugged?

This episode is 49 minutes long.

When was this Therapists Unplugged episode published?

This episode was published on June 23, 2025.

Can I download this Therapists Unplugged episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!