Anxiety with Adél and Novela

Adél and Novela, both in their twenties, share their stories and experiences with anxiety. One of the guests was recently diagnosed with anxiety, while the other has been struggling with it since the age of 10. They explain how school stress, family situations, and a lack of a sense of safety can lead to a panic attack. We learn about some of the psychosomatic symptoms of anxiety, how our guests realised they had a problem, and how they asked for help. Our speakers share their positive and negative experiences with psychologists, from not feeling understood at all to learning different strategies for coping with anxiety.The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.The jingle of this podcast is based on "Graceful" by Yigit Atilla, released in Creative Commons under CC BY-ND license. Download the original track at https://www.jamendo.com/track/1940942/graceful