Skip to content
Anxiety: You Come First episode artwork

Jul 30, 2019 27 min

Anxiety: You Come First

from Anxious Introvert Hosted by Emmanuel Detres

A lot of times we forget how to take care of ourselves. A lot of times we neglect self-care because we “get too busy” or “my anxiety is too much today.” It’s important to understand the necessity of putting yourself first because at the end of the day, you are the first line of defense against anxiety.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Anxiety: You Come First

0:00 27:51

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression Kimberley Quinlan, LMFT | Anxiety & OCD Specialist Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

Frequently asked questions

How long is this episode of Anxious Introvert?

This episode is 27 minutes long.

When was this Anxious Introvert episode published?

This episode was published on July 30, 2019.

Can I download this Anxious Introvert episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.