Anxious AND Irritated? The Solstice Clearing Ritual for Both.

The Week of December 21st: Vata-Pitta Health Rx — That wired-but-angry feeling. You know the one.Your Vata side collected anxiety all fall—the racing thoughts. Your Pitta side collected frustration—everything that didn't go according to plan. Now you're carrying both into the longest night of the year.This week's prescription: A two-part clearing ritual—morning light walk and evening release journaling—that addresses both the buzzing AND the heat you've been holding.Listen now to learn:Why Vata-Pitta accumulates both anxiety AND resentment—and what that feels like in your bodyThe morning light + cold air protocol that calms your wired nervous systemThe evening journaling prompts that release what both sides have been carryingThis is our last episode of 2025—thank you for spending this season with us. We'll be back in January to begin winter together. Know someone who could use their own personalized prescriptions? Share the Dosha Data Assessment at myarvasi.com.Wishing you a peaceful solstice, a restful holiday, and a new year that begins lighter than the last.Finally—medicine that fits you.