Anxious Mind Meditation

from Mindful In Minutes Meditation · host Mindful In Minutes Meditation

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization. 2023 Retreats (Only a few spots left!) Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on this retreat Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jan 29, 2023

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Anxious Mind Meditation

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This episode is 12 minutes long.

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This episode was published on January 29, 2023.

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