Anxious? Mindful Self-Compassion, Easy as SNAP!

from Dr. Dravon James Every Day Peace · host Mind Body Spirit.fm

Discover mindfulness methods and go from chaos to calm. Mindfulness expert Julie Potiker developed her SNAP method, a simple four-step process to calm anxiety. If you feel like your mind in on the hamster wheel learn how to move in to a state of calm even in the heat of the moment. Listen in! Julie Potiker- Mindfulness Methods for Life Meet Dr. Dravon James here Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 17, 2024

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Anxious? Mindful Self-Compassion, Easy as SNAP!

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