Anxious Minds in Motherhood & What To Do About It

In this conversation, Kelsey and Katelyn discuss their personal experiences with anxiety in motherhood. They talk about the challenges of solo parenting while being sick, as well as the sweet and special moments with their children. They go deep into the topic, distinguishing between normal fears and concerns and when it becomes a mental health issue. They also discuss intrusive thoughts and how to manage them. They explore the factors that contribute to anxiety in motherhood, including sleep deprivation, social media, and the pressure to be a perfect parent. They emphasize the importance of listening to one's instincts and prioritizing self-care. They also discuss the role of medication and therapy in managing postpartum mental health issues. The conversation highlights the need for community and support in motherhood and encourages mothers to prioritize their own well-being. Postpartum Resources: https://www.postpartum.net/ https://www.drcassidymft.com/ https://www.momwell.com/ https://thenestfamilytherapy.com/ To book an Enneagram Coaching session with Kelsey, go to ⁠https://www.enneagramwithkelsey.com⁠. For CA based listeners to book an intro therapy session with Katelyn, go to ⁠https://www.Freeandwellcc.com⁠. For up to date resources from Katelyn, you can follow her instagram at ⁠https://www.Instagram.com/freeandwellcc⁠. For up to date resources from Kelsey, you can follow her instagram at ⁠https://www.instagram.com/enneagramwithkelsey/⁠.