Anxious Minds Rehearse Fear—Wise Women Remember God (E25)

Do you ever find yourself replaying painful memories, rehearsing worst-case scenarios, or feeling like anxiety is louder than peace?In this episode of The Pert Plan, licensed professional counselor Pam Litchford explores why anxious minds naturally rehearse fear—and how wise women learn to remember God instead.Drawing from Psalm 107, personal experience, and biblical wisdom, Pam discusses the connection between anxiety, attention, remembrance, and spiritual formation. You’ll learn why fear narrows our perspective, how worship helps reorient our minds, and why one of the marks of a wise woman is that she remembers God’s faithfulness alongside life’s hardships.If you’re struggling with anxiety, overthinking, worry, fear, or emotional overwhelm, this episode will encourage you to slow down, remember God’s goodness, and find peace in His presence.Scripture: Psalm 107:43Key Topics:• Christian anxiety• Overthinking and fear• Renewing your mind• God’s faithfulnessChristian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanhttps://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpxIf you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/Legal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.