Anxious-Preoccupied Attachment Style

In this episode, I discuss the anxious (ambivalent–preoccupied) attachment style — a pattern marked by intensity, dependence, and a longing for reassurance. I address how this attachment pattern develops, how it can appear in adulthood, and what kinds of therapeutic and holistic supports can help someone move toward a more secure attachment style. Specifically, I discuss: * How inconsistency in early caregiving (and even threats or experiences of abandonment) can lead to an anxious attachment style and problems with emotional regulation. * The key differences between anxious and avoidant attachment patterns * What the infant-toddler attachment research revealed about early caregiving and attachment dynamics * How anxious attachment can manifest as overwhelm, and fear of abandonment in adult relationships * Links between attachment and biochemical factors such as inflammation, methylation, high copper, high pyrroles, mast cell activation, and even biotoxin illness such as mold toxicity. * Psychotherapy approaches that promote regulation and security — including learning about healthy boundaries * The importance of structure, daily routines, and developing a reliable “inner parent” * Mind–body strategies such as guided meditation, goal-focused journaling, and creative learning * How addressing both emotional and biochemical roots can support long-term healing and resilience With awareness, compassion, education and support, we can rewire our nervous system toward greater calm, clarity, and self-trust. As always, I welcome your thoughts and questions. Until next time, Courtney To learn more about non-patient consultations, treatment, and monthly mentorship groups, please visit my website at: CourtneySnyderMD.com Medical Disclaimer: This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com