Anxious? We got you

While one in three women will experience anxiety in normal circumstances, when COVID-19 hit, for many it was the first time they'd ever felt anxious. And for many of us, that feeling isn't going away because there's a lot to be anxious about - pandemics, climate change, money, kids and the list goes on. To help, we're revisiting an episode we did in season 2 in which Dr Charlotte Keating coaches us through climate change anxiety. Her advice is super relevant for if you're feeling anxious. Lifeline: 13 11 14 Beyond Blue: 1300 22 46 36 Headspace: 1800 650 890