"Any point you decide to stop is giving you practice" Kathryn Hansen, author of Brain Over Binge

Kathryn Hansen, author of Brain Over Binge joins us to talk about finding our way through the holidays. Essential tips for a life free from binge eating we can use all year! Brain Over Binge Website: https://brainoverbinge.com  Book a consultation with Marcus: https://form.jotform.com/240493269367062 Book a Call with Marcus Here: https://form.jotform.com/240493269367062Strong Not Starving YouTube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuMStay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://preview.mailerlite.io/forms/2452616/190543834178913405/shareWebsite: www.strongnotstarving.com