熬夜大腦老兩歲？十年後的你今晚決定《睡好覺延壽又抗老》|ep110

from 哇賽讀心書 · host 哇賽心理學

本集金句「睡好覺，就是最划算的長保青春方法。」「睡覺不是躺著不動，而是身體在修復與再生。」「皮膚狀態，是你昨天有沒有睡好最誠實的成績單。」「睡前三十分鐘就像飛機降落，需要溫和緩降。」推薦閱讀：《睡好覺延壽又抗老》 https://bit.ly/4jK0Mk2 本集重點。十年後身心狀態由睡眠決定。眼睫毛常脫落竟因睡不好？。通宵一晚大腦提早老化兩歲。大腦膠淋巴系統夜間清垃圾。深層睡眠才能修復合成肌肉。黑眼圈與膠原蛋白流失真相。穿戴裝置解讀好眠三大指標。兩光原則與睡前緩降儀式你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy 主談人：蔡宇哲博士 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Oct 5, 2026

Embed this episode

Attribution link and audio player

Ready to play

熬夜大腦老兩歲？十年後的你今晚決定《睡好覺延壽又抗老》|ep110

0:00 22:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

東大生の勉強法「成果の方程式」（学研） EARS ,inc × 学研合格に向けて成果を出すための勉強法「成果の方程式」がわかる書籍のサマリーPodcastです。志望校に合格するために必要なことを「成果=学力×方向性×集中度」と定義しました。本Podcastではこの3要素を最大限に高める勉強法についてお話していきます。https://www.amazon.co.jp/dp/4053048206

Frequently Asked Questions

How long is this episode of 哇賽讀心書?

This episode is 22 minutes long.

When was this 哇賽讀心書 episode published?

This episode was published on October 5, 2026.

Can I download this 哇賽讀心書 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!