EPISODE · Apr 26, 2026 · 2 MIN
熬夜的3大真相，你中招了吗？
from 运动与健康
熬夜不只是睡得晚！23点后睡、睡不够6小时、作息不规律都是熬夜。短期伤记忆情绪，长期免疫力下降。喝酒助眠、打呼噜睡得香都是误区，8点半准备入睡、听老段子助眠更有效。
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熬夜的3大真相，你中招了吗？
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This episode is 2 minutes long.
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This episode was published on April 26, 2026.
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熬夜不只是睡得晚！23点后睡、睡不够6小时、作息不规律都是熬夜。短期伤记忆情绪，长期免疫力下降。喝酒助眠、打呼噜睡得香都是误区，8点半准备入睡、听老段子助眠更有效。
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