EPISODE · Apr 27, 2026 · 24 MIN
熬夜加班變超胖！減肥殺手「壓力荷爾蒙」威力驚人 先睡覺or先運動？
from Crystal食驗室 · host 張郁靖Crystal營養師
明明很努力飲控減肥運動為什麼還是變超胖？好不容易瘦下來，但復胖超級快？原來「壓力荷爾蒙」才是關鍵殺手！張郁靖營養師Podcast頻道開張啦~第一集就來跟大家聊聊紓壓、睡眠、運動真的很重要夜晚容易失眠、睡不沉又該選哪些保健品成份呢？一起來聽聽吧！----搜尋🔎營養師Crystal 張郁靖https://www.instagram.com/nutritionlife_crystal/聽完節目歡迎到IG追蹤、按讚留言營養師教你更多的健康生活方式唷！ Powered by Firstory Hosting
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熬夜加班變超胖！減肥殺手「壓力荷爾蒙」威力驚人 先睡覺or先運動？
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