熬夜上瘾坏处多，睡前运动好入眠

Q: What is this episode about?

熬夜大大减少睡眠时间，大脑和器官得不到休息调整，给健康带来严重的危害。 熬夜给人们带来的危害不仅仅是黑眼圈、长痘痘或是肝火上升那么简单。但是近年研究证实适当的运动训练可以减少压力，改善睡眠。

from 天方烨谈

熬夜大大减少睡眠时间，大脑和器官得不到休息调整，给健康带来严重的危害。熬夜给人们带来的危害不仅仅是黑眼圈、长痘痘或是肝火上升那么简单。但是近年研究证实适当的运动训练可以减少压力，改善睡眠。

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熬夜上瘾坏处多，睡前运动好入眠

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This episode was published on March 14, 2023.

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