EPISODE · Jan 31, 2026 · 17 MIN
熬夜只換兩片吐司？
from 三瘋資料庫 · host 一天瘋三次
研究探討了睡眠、睡眠剝奪以及補眠對人體能量消耗的影響。研究發現，保持清醒會顯著增加代謝負擔，完全不睡覺的一天會讓能量消耗增加約 7%。相對地，在經歷睡眠不足後的補眠階段，身體的代謝率會明顯下降，顯示出人體具有調節能量平衡的補償機制。雖然不同睡眠階段之間的能量使用差異極小，但清醒狀態顯然比任何睡眠時期都更耗能。這項數據證實了睡眠具有節省能量的生理功能，但也提醒讀者，長期睡眠不足通常會導致認知受損與體重增加，而非健康的減重方式。 -- Hosting provided by SoundOn
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熬夜只換兩片吐司？
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