AOF:054 Thal Woods

Our guest today is a a self proclaimed lifetime athlete. From excelling in football at a young age to playing division I at Colorado State University, sprinting at the highest level and playing professionally, he takes us through it all.  A broken family at an early age had him living out of a car with his sister.  This led to stops at foster homes and inconsistency as a growing young man.  His story is great for anyone who thinks you can't make it from a bad start.  He is a cerebral athlete and shares habits and training advice for any level. He goes into why he will always be an athlete and you are sure to appreciate to takeaways in this episode of Athlete On Fire.