Aoife Coughlan || Part 2

A conversation with Aoife Coughlan...Part 2!! Aoife is an Australian Judoka who competes in the -70kg category. We first talked back in 2022 shortly after Aoife won the Birmingham Commonwealth Games. If you haven't listened to this episode yet, go check it out!! In this episode we talk about her current training program and how it has evolved following the Tokyo Olympics, how this Olympic cycle has been different, what her mental and physical prep has looked and what goals Aoife has for the future.