AP 021: The Power of Goals

The past year, I feel as though I have gone through a metamorphosis. The underlying factor? Goals! I've been an OCD planner and extremely goal-oriented; and I've also gone years without making them. Fear drove both of those phases for me. I've learned better how to use goals without them using me. In today's podcast, I speak about the power of goals, some stories of progress with my goals this year, and THREE TIPS on how to make your goals work for YOU, rather than the other way around.  This is an informal podcast, and you even get lots of sound effects from my 20 month old who was munching way on crackers, drawing (loudly, somehow), and playing with trains. I hope you enjoy it!   Show Notes More on Do Something Monica's Live List for 2017 and 30 Before 30 Monica's posts on swimming: here and here Monica's other posts on goals: here, here, here, and here The planner referenced Podcast with Heather Fujikawa, mentioned Podcast with Meg Miles, mentioned Another goal-centered podcast with Jaimee Davis More Podcasts Monica's Facebook and Instagram profiles Contact Monica     Learn more about your ad choices. Visit megaphone.fm/adchoices