AP 332: What Your Procrastination Really Means + How to Help || with Shirin Eskandani

When you think about procrastination does it bring up some feelings of shame, maybe self-judgment? These complex feelings are common, so find out what your procrastination really means and how can you stop weaponizing it against yourself. By sorting out where your procrastination is coming from then you can see what your needs truly are and begin to develop healthy and supportive habits.   Shirin shares her own story of perfectionism as an Iranian immigrant who relied on constantly outperforming others and even herself, but teaches now that that behavior is not sustainable. Instead, learn to live at the "intersection of getting it done and allowing yourself to have free time," which she calls good enough work. Tune in to be, as Shirin says, encouraged to return to your values, your beliefs and what lights you up with purpose.   About a few other things...   If you're pumped about learning more about habits, but don't know where to start, get my free handout, "Sticky Habits for Progressors" HERE.   Quality matters with supplements. From protein powder, to energy-giving or calming drinks. Choose organic plant-based products with Organifi and get 20% off with the code ABOUTPROGRESS.   Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.   SHOW NOTES Shirin's Instagram, Podcast, and Website Get 20% off Organifi with the code "ABOUTPROGRESS" Get my audio course on identity - "Finding Me" Try Better Help, today! My 2021 Do Something Plan Get on the waitlist for the Strive Hive, my monthly membership group Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs Learn more about your ad choices. Visit megaphone.fm/adchoices