AP 402: Start with the Bookends

If you're feeling ready to create some new habits, or even one new habit, but stuck on where to begin, then you are not alone! Today's short episode tackles this topic, and offers an exclusive sneak peak from my Sticky Habits course. My goal is to help real women like me, who value progress over perfection, who are busy, but who are seeking growth. So even if you are busy, and your day is easily interrupted, don't count yourself out. My tip today, to start with the bookends, will anchor your day and your habits in a way that keeps you feeling supported and true to yourself. Full Show Notes NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Learn more about your ad choices. Visit megaphone.fm/adchoices