AP 413: How Can I Intentionally Use My Precious Alone Time? || Coaching Call with Amy

Have you ever had some time to yourself, and been completely unable to decide what to do with it? You're not alone in this dilemma and there are a few ways to support yourself here, just like Amy learned to do in this month's coaching call. In this episode you'll meet Amy, a busy mom of 5, who is also in graduate school and beginning full time work in the fall. She has carved out an hour in her mornings before her children wake up, but struggles with how to use her time. We pretty quickly identify her priorities, and I challenge her to consider her fear of making trade-offs. By introducing flexibility to her priorities, Amy is able to create her own baseline routine that she knows will build, but also be there to support her when she just needs the bare minimum. Tune in for the tools and permission to find alignment between your time and your priorities, too! Full Show Notes + Transcript NEW!! Habits Course Podcast Sponsor - code 'ABOUTPROGRESS' Finding Me Course Send in a voice clip! Learn more about your ad choices. Visit megaphone.fm/adchoices