AP 481: The Truth About Bad Habits

Several years ago I developed a full-blown bad habit with online shopping. I can say that now because I can see how besides the obvious financial consequences, it made me feel ashamed, it wasted time, and it contradicted my personal value of frugality. And I share this personal experience because I want you to know that whatever your "bad habit" is, you are not alone. Many of us were taught that sheer grit and self-determination can help us overcome these bad habits, but I disagree. When we know better we can do better, and what I want you to know after this episode is WHY you have these bad habits, so that you can work on them in a different, and more effective, way. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Fabric by Gerber Life, apply today in just 10 minutes at meetfabric.com/progress Learn more about your ad choices. Visit megaphone.fm/adchoices