AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen

This episode is all about reclaiming joy and confidence in our relationship with food during the holiday season. In this conversation with Megan Andersen, a nutrition coach specializing in intuitive eating, we dive deep into the pressures women face during this time of year. Megan shares her insights on navigating the holiday food landscape without succumbing to anxiety, guilt, or restrictive mindsets. We explore the concept of "flexibility within structure," unraveling the idea that there's no need for an all-or-nothing approach. Plus, Megan provides practical tips on nourishing ourselves throughout the day, emphasizing the importance of adding rather than restricting. So, if you're ready to approach the festive season with a renewed sense of self-care, joy, and confidence in your relationship with food, this episode is a must-listen. Let's savor the holidays without the unnecessary stress and guilt—because you deserve it! Take my free DSL Workshop in January! Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices