AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia

The most common New Year’s habit people want to work on is exercise, and for so many good reasons. Yes, there can definitely be some external 'shoulds' on that list, but exercise also helps us with our bodies, our minds, our mood, and our spirit. Alycia is a busy mom of four, so we work on finding a realistic starting point, then discuss a manageable goal with a plan for small steps to get there and gradually increase. If this is a goal of yours, but you're struggling to implement supportive habits, this coaching call can help you. Access exclusive supporter benefits Sign up for the next Sticky Habit Intensive Full Show Notes Try Sideshow now! Get 60% off Green Chef with code “60aboutprogress” Learn more about your ad choices. Visit megaphone.fm/adchoices