AP 807: The Hidden Need Behind Emotional Eating, Scrolling, and Other Numbing Habits + How to Help || Coaching Call with Alise

In this episode, I sat down with Elise Kirk to explore her journey with emotional eating, a coping mechanism that reveals more about deeper unmet needs than a lack of discipline. As a mother of five, Elise candidly shared how her struggles with dysregulation affect her everyday life, leading us to uncover the wisdom hidden in her behaviors. Our conversation delved into understanding how seemingly negative habits can be symptoms of stress, social rejection, and overwhelming demands. Through our discussion, I found myself reflecting on the importance of self-compassion over self-criticism. Together, we identified practical ways Elise could start addressing her depleted energy levels, focusing on true self-care beyond the surface. This episode is not only about recognizing the roots of one’s habits but also about holding space for personal growth in a way that's meaningful and realistic. Complementary episodes: Interviews with Sabrina Magnan, Dr. Saundra Dalton-Smith, and Alyssa Blask Campbell; Solo episode on Numbing Out Snag your ticket for ⁠About Progress LIVE⁠   ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good. Go to ⁠Quince⁠ for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices