Apaiser un esprit en suractivité

from L’art de la méditation · host Tommy

Ton esprit ne s’arrête jamais vraiment.Il pense, il anticipe, il rejoue… encore et encore.Et plus tu essaies de le calmer, plus il s’agite.Dans cette méditation, tu n’as rien à contrôler.Rien à forcer.Juste t’arrêter un instant…et laisser le calme revenir naturellement.Prends ce moment pour toi.—À écouter chaque fois que tu ressens le besoin de ralentir.

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Apaiser un esprit en suractivité

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