Apanayana Mudra Meditation

The Apanayana Mudra Meditation comes from Jospeh and Lilian Le Page's Mudras: For Healing and Transformation.  This Mudra helps to direct breath, awareness and energy to the reproductive, urinary, and eliminatory systems to help reduce stress, instill a sense of balance and conservation of energy.  It cultivates tranquility and stability of mind, alleviating worry and anxiety.  It enables us to experience greater balance attuning us to our true nature-equanimity.