Apathy vs Empathy

We can sometimes experience apathy as a coping mechanism, or as a lasting impact of stressful situations we've been through. We've also seen firsthand the impact of empathy - how small acts of kindness pave the way for a transformative journey for ourselves and our community! This episode dives into understanding what apathy is, how to cultivate empathy, and how to balance both to stay informed and engaged without leading to burnout or overstimulation.Tune into this episode with licensed professional Vanessa De Jesus Guzman to understand apathy and empathy, and how certain emotions can guide our mindset and actions. Send us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET’S STAY CONNECTED 🎧 Podcast: https://www.freetobemindful.com/podcast 🎁 Free Resource — 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills 📸 Instagram: https://www.instagram.com/counselorvdejesus/ 💛 Private Coaching for the Mom CEO: https://www.amigamoms.com 🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking 💼 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.