Ape Strong Edition #02: Cutting Weight, Losing Weight, Gaining Weight.

Visit: www.livingrewired.com   Click here: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired.   Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach)   Co-Host: Mikael Yahaya (Black Belt in Brazilian Jiu Jitsu)   This ape strong episode goes into conversation about the basic concepts of cutting weight, losing weight, and gaining weight. The podcast highlights the differences between fat loss and weight loss.   Expect to hear about body dysmorphia challenges, your relationship with the scale weight, along with the good and the bad of all of these experiences.   Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Mikael on Instagram - https://www.instagram.com/mikaelyahaya/   #weightloss #weightgain #cuttingweight #combatsports #BJJ