Apologizing for Things That Aren’t Your Fault [Episode 216]

Why do so many people say “sorry” for things that were never their fault? Apologizing for Things That Aren’t Your Fault explores the psychology behind over-apologizing, people-pleasing, guilt, anxiety, and the fear of disappointing others. Through relatable stories, expert insights, and honest conversations, this podcast uncovers how unnecessary apologies can affect confidence, relationships, and self-worth — and how to break free from the habit. If you’ve ever apologized just to keep the peace or avoid conflict, this podcast will help you understand why and teach you how to communicate with confidence without carrying blame that isn’t yours.