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Após os excessos das festas de fim de ano, como retomar cuidados alimentares? episode artwork

EPISODE · Jan 8, 2026 · 19 MIN

Após os excessos das festas de fim de ano, como retomar cuidados alimentares?

from Podcasts FolhaPE · host Folha de Pernambuco

As festas de fim de ano costumam ser marcadas por confraternizações, ceias fartas e consumo maior de doces, frituras e bebidas alcoólicas. Embora esses momentos façam parte da celebração, o período pós-festas exige atenção para que o organismo volte ao equilíbrio e a alimentação saudável seja retomada de forma consciente. O âncora Jota Batista conversa, nesta quinta-feira (8), com a nutricionista Flávia Formiga.

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

What this episode covers

As festas de fim de ano costumam ser marcadas por confraternizações, ceias fartas e consumo maior de doces, frituras e bebidas alcoólicas. Embora esses momentos façam parte da celebração, o período pós-festas exige atenção para que o organismo volte ao equilíbrio e a alimentação saudável seja retomada de forma consciente. O âncora Jota Batista conversa, nesta quinta-feira (8), com a nutricionista Flávia Formiga.

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Após os excessos das festas de fim de ano, como retomar cuidados alimentares?

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This episode is 19 minutes long.

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This episode was published on January 8, 2026.

What is this episode about?

As festas de fim de ano costumam ser marcadas por confraternizações, ceias fartas e consumo maior de doces, frituras e bebidas alcoólicas. Embora esses momentos façam parte da celebração, o período pós-festas exige atenção para que o organismo volte...

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