Apple cider vinegar: superfood or super scam?

Move aside coconut oil, your time in the superfood spotlight has passed. Today it is apple cider vinegar, the latest all-natural, all wholesome, all singing, all dancing superfood that's here to save you from just about anything that ails you. With claims ranging from sterilising toothbrushes, curing diabetes and melting away waistlines, in this podcast I’ll look behind the apple cider trend to see what the science has to say.Links referred to in the podcastACV and weight loss clinical trial 1  https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_articleACV and weight loss clinical trial 2 https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483 Meta-analysis of ACV and blood glucose responses https://pubmed.ncbi.nlm.nih.gov/28292654Review of ACV, glucose responses and potential mechanisms https://pubmed.ncbi.nlm.nih.gov/27213723Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim