Apple Fritters
from The WATER Podcast Hosted by Matt Half White Half Wong
Why do we eat the foods we eat? How does our gut micro biome influence our eating behaviors? I’ll share how I developed a sweet tooth and how I minimize cravings. Think about what’s your apple fritter? One thing I didn’t get to mention that I’ll put here… if you’re eating desserts or sweets do so in joy not shame. There was a study with two groups who were on diets. One group they told they had no more of the dirt good and we’re given a cake. The other group was told the cake was a reward for doing good. The latter group digested the dessert better. Their blood sugar levels were better. Our mind state behind why we eat matters!
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