Apple Podcast Compatible: Put the Brakes on Aging? There’s a New Game in Town, Spermidine

# 75 - Put the Brakes on Aging? There's a New Game in Town, Spermidine The problem with aging is that you’re not dealing with just one new challenge. It seems that suddenly everything seems to start going in the wrong direction and it’s all at the same time. A little-known supplement that has been gaining in popularity, Spermidine, has been shown to help protect against age-related diseases, including heart disease and dementia.  Interestingly, it’s also thought to improve autophagy, the process the body uses to clean out damaged cells and regenerate healthy, new cells. To hear more on autophagy, check out last week’s podcast! Amazingly, spermidine has also been shown to improve memory and cognitive function, and even help with healthy liver function. With so many potential health benefits, it’s no wonder that spermidine is gaining some serious attention in the functional medicine world. Join me today as I unpack this little-known powerhouse and why it’s soaring in popularity. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.