Applied Polyvagal Theory in Yoga by Arielle Schwartz, Amy Weintraub - Foreword by

https://thebookvoice.com/podcasts/2/audible/213265 to listen full audiobooks. Title: Applied Polyvagal Theory in Yoga Author: Arielle Schwartz, Amy Weintraub - Foreword by Narrator: Emily Durante Format: mp3 Length: 7 hrs and 53 mins Release date: 03-19-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.