*Apply this 1 Rule to Reduce Stress* The Science of Stress Control (It’s Simpler Than You Think) | ft. Pamela Puja Kripalani

Ever felt like everything in life is going right… but something still feels off? Welcome to the Zahra Jani Show where we dive into the reality of anxiety, overthinking, and the hidden struggles behind a “perfect” life. In this episode with NLP Coach Pamela Puja Kripalani, weexplore anxiety symptoms, negative thoughts, emotional breakdowns, and how brain training, awareness, and simple mindset shifts can help you rewire your brain and regain control over your mind.If you enjoy honest conversations on mental health, stress management, and building a healthier lifestyle, don’t forget to like, share & subscribe for moreAbout the guest:Today’s guest is Pamela Puja Kripalani, an NLP Life Coach & Author, known for helping people understand their thoughts, manage anxiety, and rewire their mindset for a healthier life.Through her work in brain training, emotional awareness,and habit formation, she guides individuals to overcome overthinking, stress, and negative thought patterns.Chapters00:00 - Introduction01:40 - Feeling Empty Despite Having Everything05:57 - Why We Feel Anxious All the Time07:07 - Why We Overreact to Small Things08:09 - How to Overcome Anxiety11:01 - Observing Emotions Without Overthinking13:18 - Real Anxiety Case Study15:18 - Alpha to Theta Brain States Explained17:16 - Hypnotherapy vs Brain Reprogramming19:30 - Anxiety and Negative Thinking Cycle21:26 - Why Negative Thoughts Stick More24:07 - The Problem with “Just Be Positive”25:39 - Can You Rewire Your Brain?27:24 - The 21-Day Brain Rewiring Myth29:23 - First Steps to Rewire Your Mind32:03 - Why Small Things Trigger Big Reactions35:17 - How to Control Emotional Reactions37:33 - What to Do When Mentally Drained40:10 - Nixon Method Explained44:13 - Mental Exhaustion in Corporate Life44:38 - What Is Imposter Syndrome46:17 - How to Deal with Imposter Syndrome48:00 - Change Environment or Mindset?49:09 - Thanks for watching!