Applying Atomic Habits - Temptation Bundling (Episode #68, 19 Oct. 2021)

from RockneCAST · host Rockne Cole

In this episode, we continue to cover the work of James Clear's awesome book, Atomic Habits and focus on the the concept of temptation bundling to build positive habits like exercise.  Check out the link too: www.rocknecole.com.

Episode metadata supplied by the publisher feed · Published Oct 19, 2021

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Applying Atomic Habits - Temptation Bundling (Episode #68, 19 Oct. 2021)

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