Applying ‘Atomic Habits’ To Marathon And Ultra - Marathon Training

from Marathon & Ultra Running Podcast - With Suman Silwal · host MarathonRuns - MRuns

from James Clear’s book “Atomic Habits” to my training regimen. In this podcast, I talk about how to apply "Atomic Habits" into marathon and ultra training.

Episode metadata supplied by the publisher feed · Published Sep 16, 2023

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Applying ‘Atomic Habits’ To Marathon And Ultra - Marathon Training

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This episode is 11 minutes long.

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This episode was published on September 16, 2023.

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