Applying the 1%

The 1% is a small change that takes little or no effort but compounds with other small changes to make a difference and Gordon explains how it can be used in all areas of your life. If you want to make improvements it’s not always about the big actions the small changes compounding can make a difference if you are consistent in applying them and review and adapt to get the best from small change so the question you need to ask yourself is - How can you apply the 1% rule to your life?   KEY TAKEAWAYS The 1% theory is based on the concept of improving all aspects by 1% which together aid up to a bigger change. A fundamental in health and wellbeing is sleep, so reviewing how you can improve your sleep by 1% consistently will have an impact By building on the 1% changes you will achieve a compound effect Once you begin to make small changes you will be able to see and track the difference they make. It’s important to only make one small change at a time so you can review the difference and make adaptations to ensure you are gaining the most impact. The key is to make it as easy as possible so you stick to doing it consistently   BEST MOMENTS ‘Making small changes and combining them can have a big impact’ ‘Sleep is a cornerstone for all aspects of life ‘You can apply  1% changes across your life’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST     Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.