Applying the Five Second Rule in Everyday Life

In this episode of EveryDay ABA, Paola, Leslie, and Brittanny continue their conversation on The 5-Second Rule and break down how this popular productivity tool can be understood through an Applied Behavior Analysis (ABA) lens.This episode moves beyond theory and into real-life application, exploring how the 5-4-3-2-1 countdown can help with task initiation, emotional regulation, communication, parenting, fitness, and everyday decision-making. From getting out of bed and going to the gym to managing reactive behavior with partners and toddlers, the hosts share honest stories, practical examples, and behavioral insights you can start using immediately. If you’ve ever struggled with procrastination, avoidance, emotional reactivity, or “knowing what to do but not doing it,” this episode shows how small antecedent strategies can lead to meaningful behavior change.Start with Part 1 to hear the background, origin, and foundational concepts before jumping into this episode.☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 📲 Follow us on Instagram: @EverydayABA.3📖 Get your CEU certificate HERE!      👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 🎁 Earn Rewards every time you shop by using Shopkick 🤑 Earn $50 cash back by using Rakuten   📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase📢 To advertise on this podcast please e-mail: [email protected]  BUY The 5 Second Rule Book https://amzlink.to/az0cLdGdM8HapBuy The High 5 Habit Book https://amzlink.to/az0KLzxHA9pMIBuy The Let them Theory Book https://amzlink.to/az0JFu3xzpdXs