Appreciate Your Life: Guided Meditation, Talk and Zen Puzzler

from Mindful Leadership With Marc Lesser · host Marc Lesser

In this practice episode, Marc begins with a short guided meditation with the theme of impermanence and appreciation, followed by a short talk on the practice of cultivating appreciation. The Zen puzzler is based on a short dialogue from Dogen, the 13th century founder of Zen in Japan, in which Dogen refers to his years of study in China as a lesson in how to appreciate everything life has to offer.

Episode metadata supplied by the publisher feed · Published Feb 23, 2023

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A short guided meditation with the theme of impermanence and appreciation, followed by a short talk on the practice of cultivating appreciation, and a Zen puzzler.

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Appreciate Your Life: Guided Meditation, Talk and Zen Puzzler

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This episode is 25 minutes long.

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This episode was published on February 23, 2023.

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