Appreciating the Now: How to Train Our Minds to Feel Better

from The 12-Step Buddhist Podcast · host Darren Littlejohn

It's well understood in the recovery community that an attitude of gratitude isa potent antidote to much of what ails us addicts in recovery. We all know how to make our gratitude lists. But how do Buddhists in Recovery use the Dharma (teachings) to further explore the medicine of true appreciation? Tune in, we'll get into it with a meditation so simple, you'll be amazed before we are halfway through. Word. Appreciating the Now: How to Train Our Minds to Feel Better The 12-Step Buddhist Podcast Episode 110 Grab a copy of The 12-Step Buddhist for someone that you love. Compassionate Recovery: Mindful Healing for Trauma and Addictions Available in Kindle, Trade Paperback, Hardcover

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This episode is 17 minutes long.

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This episode was published on December 2, 2023.

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