Approach Food as Self Care, Not Self Control with Christy Harrison

from One Real Good Thing with Ellie Krieger · host Digitent Podcasts

In this episode Ellie speaks with Christy Harrison, registered dietitian nutritionist, certified intuitive eating counselor, author of the book Anti-Diet, and host of the podcast Food Psych. Christy’s “one real good thing” –to approach food as self-care, not self-control---is an important shift in mentality that can help us move away from damaging diet culture toward true well-being. Christy and Ellie discuss how to practice “gentle nutrition” and find freedom, balance and pleasure with food.See omnystudio.com/listener for privacy information.

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This episode is 25 minutes long.

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This episode was published on January 16, 2022.

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